Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
-Diablo
Günlük
21 Kas 22
-Diablo Günlüğü, 21 Kas 22
-Diablo Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
Diyet Takvimini Görüntüle
, 21 Kasım 2022:
2117 kcal
Yağ: 74,71g | Prot: 158,61g | Karb: 240,55g.
Kahvaltı:
Pineapple, Quest White Chocolate Raspberry Protein Bar, Physicians Fast Protein Bar, Pork Chops (Top Loin, Boneless).
Öğle Yemeği:
Premier Nutrition High Protein Shake - Vanilla, Doughnut, Grapefruit, Gala Apples, Apples.
devamı için...
29 Destekçi
Destek
Yorumlar
👍🏿👍🏿
21 Kas 22 üye tarafından:
Supergainz1
Nice info.👍
21 Kas 22 üye tarafından:
ginome
I'm waiting for some of wealthy to try TPN for gains. Can you imagine having the perfect macros infused into your body? This might be coming since insulin is already being abused on top of the anabolics.
21 Kas 22 üye tarafından:
TheUnhealthyDaddy
TPN?
21 Kas 22 üye tarafından:
StormsGirl
Storms, it's used a lot in ICU and when people can't have it go through digestive system. The nutrients go in through a central line to your heart at the vena cava. Therefore, the nutrients are directly going into your bloodstream. I would love to see research on this and building muscle, whether it be 100% TPN or just partial TPN.
21 Kas 22 üye tarafından:
TheUnhealthyDaddy
I do this on heavy workout days. When at home I do double workouts at least 2-3xs a week. I need the protein and carbs or else I feel very weak. Good post!!
21 Kas 22 üye tarafından:
Diana 1234
This is why it boggles my mind when someone post their post workout meal with complex carbs or low carbs... you’re essentially starving your muscles. You just expended all the glycogen stores and you’re giving it back little by little. Instead of paying it a lump sum and let it start recovering n building. Same with pre, you don’t want your body to spend hours digesting through food for energy. It will sap your energy for the workout. There’s a place for complex carbs and there’s a place for simple carbs. Both is “healthy” depending how you use it. Good information
22 Kas 22 üye tarafından:
Supergainz1
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
-Diablo Kilo Geçmişi
Tam Geçmişi Görüntüle