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Well, the right foot is also plantar fasciitis according to the doctor. The good news so far is that it doesn't hurt while running so I can keep up with that. My PT has been treating it as if it was a posterior tibial injury. I see her again Friday and see if we change anything and then I have my sports massage Monday where I can tell her about it, too.
No wonder my left foot doesn't hurt much anymore, it gave it to the right 😜
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1827 kcal
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Yağ: 63,63g | Prot: 94,49g | Karb: 230,58g.
Kahvaltı: Olyra Hazelnut Carob Breakfast Biscuit, Planet Oat Extra Creamy Oatmilk, Nature's Path Blueberry Cinnamon Flax Cereal. Öğle Yemeği: Ground Beef (85% Lean / 15% Fat), White Rice, Trader Joe's English Cucumber, Carrots. Akşam Yemeği: Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Protein Powder, Banana Almond Milk, Stonefire Naan Crisps, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. devamı için...
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 Yorumlar
ahhh...both feet with plantar fasciitis? Good to know how to approach the rememdy now. Glad you saw someone.
18 Oca 23 üye tarafından: HCB
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Yeah 🙃 But I've been doing the same exercises on both feet/legs so the right foot might need a different approach. The pain is also different 🤔 But I have hope it will be addressed! 😊
18 Oca 23 üye tarafından: Asarver
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18 Oca 23 üye tarafından: MattRide
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I think running is too hard on legs.. should we replace with cycling instead :)
18 Oca 23 üye tarafından: MattRide
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I hope you have a speedy recovery Asarver, please take care.
18 Oca 23 üye tarafından: buenitabishop
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You're funny, Matt! I do not think I could do that 😆
18 Oca 23 üye tarafından: Asarver
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Thank you, buenitabishop!
18 Oca 23 üye tarafından: Asarver
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I used to roll my foot on a golf ball or a frozen bottle of water, speedy recovery ☺️
18 Oca 23 üye tarafından: adpreso
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Your so welcome anytime get well soon.
18 Oca 23 üye tarafından: buenitabishop
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Glad you got a diagnosis but both feet?! Ouch! Here's to a speedy recovery and successful PT!!💜💜
18 Oca 23 üye tarafından: Diana 1234
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18 Oca 23 üye tarafından: Asarver
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FYI ~ I’ve been taking magnesium supplements & I believe it helps with joints pain 💊
19 Oca 23 üye tarafından: MattRide
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I'll look into that, thanks Matt! I do have my post exercise drink that I think has magnesium in it, but I'll need to double check (and maybe be better about actually drinking it 😂)
19 Oca 23 üye tarafından: Asarver
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magnesium helps with muscle soreness. and sleep too
19 Oca 23 üye tarafından: HCB
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I was told that the only cure is consistent use of properly fitted inserts. Wore them for aa few years and one day the plantar fasciitis was gone
19 Oca 23 üye tarafından: abbadabba
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HCB, I love those added benefits! I wonder what foods are rich in magnesium.
19 Oca 23 üye tarafından: Asarver
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abbadabba, I wish it were that simple for me. I've been wearing custom orthotics since I got PF the first time in 2018. I run a lot and my body has been compensating for weakness in my ankles and toes causing the PF (and very tight calves which probably contributed). My left foot, thank God, is almost back to 100% with a variety of exercises. My right foot I will say seems to be getting better. So long as I'm moving (running, walking, doing dishes, etc) it feels fine. It's sore when I try to walk around after sitting for long periods 😬
19 Oca 23 üye tarafından: Asarver
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Just 1 cup of edamame has 24% of the RDA of magnesium (plus 17g protein and 8g of fiber)💚
19 Oca 23 üye tarafından: JustBananas
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Oh, I LOVE edamame! I wouldn't mind adding that to a few more meals. Thank you, JB! 😁
19 Oca 23 üye tarafından: Asarver
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