Asarver Günlüğü, 01 Şub 23

Some reflection today. I told my physical therapist I was so grateful for her. In Jan I ran a little over 90 miles (ran/walked). I haven't hit the 90+ mile mark since May. 😭 I'm so happy I am starting to get back into a normal running routine. 🙏

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1855 kcal

Yağ: 76,57g | Prot: 77,57g | Karb: 227,15g.   Kahvaltı: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Öğle Yemeği: Blackberries, Quesadilla with Poultry and Cheese. Akşam Yemeği: Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Baked chicken meatballs. Aperatifler/Diğer: Ben & Jerry's Vanilla Caramel Fudge Ice Cream, Olyra Hazelnut Cocoa Sandwich, Bananas, Extra Creamy Oatmilk, Espresso Coffee, Sugar. devamı için...

2043 kcal

Egzersiz: Garmin - 24 saat. devamı için...