Phoenix84 Günlüğü, 26 Şub 23

Chicken Breast Tenderloins w/ Twice 'Baked' Potatoes and Green Beans. 464 cals

---

1251 kcal

Yağ: 55,26g | Prot: 70,07g | Karb: 129,21g.   Kahvaltı: Clover Farms 2% Milk, Red Onions, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Butterball Everyday Thin & Crispy Turkey Bacon, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Open Nature Cage Free Eggs, Egg White, Kraft Finely Shredded Mild Cheddar Cheese. Öğle Yemeği: Fresh Express Organic Baby Spinach, Schmidt 647 Italian Bread, Duke's Mayonnaise, Avocado, Hannah Organic Roasted Garlic Hummus, Kroger Baby Carrots, Carl Buddig Deli Cuts Oven Roasted Cured Turkey Breast, Refreshe Soleil Naturally Flavored Lemon Sparkling Water, Red Onions, Strawberries. Akşam Yemeği: Kraft Finely Shredded Mild Cheddar Cheese, Great Value All Natural Sour Cream, Garlic Powder, Spice Classics Italian Seasoning, Paprika, Perdue Boneless Skinless Chicken Breast Tenderloins, Trader Joe's French Green Beans, Land O'Lakes Salted Butter, Trader Joe's Russet Potatoes. Aperatifler/Diğer: Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Celestial Seasonings Sleepytime Extra, Coffee (Brewed From Grounds), Simple Truth Raw Honey Unfiltered, World Organic Liquid Chlorophyll, Black Pepper, Paprika, Cinnamon, Fresh Lemon Juice. devamı için...

4358 kcal

Egzersiz: Kitap Okuma - 2 saat, İş - 7 saat, Oturma - 1 saat, Taşıt Sürüş - 35 dakika, Yemek Pişirmek - 30 dakika, Uyku - 8 saat, Dinlenme - 3 saat ve 55 dakika, TV Izlemek - 1 saat. devamı için...