Asarver Günlüğü, 20 May 15

So I know I'm weighing in early this week, but I'm going to my parent's house later today and won't be back until Monday, so I won't have a weigh in this week if I didn't. I'm going to weigh myself next Wednesday as well to kind of help keep myself on track at my parents house.

Luckily, there is a Y there as well, and I called and asked if they would let me use my member card for the one here and they said they would! So I'll have somewhere to run. :D I'm very excited!! 6 mile run for the first time is happening this Saturday. I'll be sure to post about it so everyone knows! :P

Just wanted to do a quick check in, so I hope everyone is doing well so far this week!

64,7 kg Bugüne kadar kayıp: 5,2 kg.    Geriye kalan: 8,0 kg.    Diyet Takibi: Oldukça İyi.

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1504 kcal

Yağ: 51,81g | Prot: 60,45g | Karb: 203,97g.   Kahvaltı: Blue Diamond Almond Breeze Chocolate Milk, Nabisco Belvita Chocolate Breakfast Biscuits. Öğle Yemeği: Publix Lean Ground Beef 93/7, Ronzoni Thin Spaghetti. Akşam Yemeği: Frito-Lay Funyuns Onion Flavored Rings, Meatball and Spaghetti Sauce Submarine Sandwich. Aperatifler/Diğer: Starbucks Mocha Frappuccino (9.5 oz), One A Day Women's Vitacraves Gummies. devamı için...