p$m Günlüğü, 08 May 23

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Happy Monday FS family! Still looking for a new therapist. It seems my old therapist and her clinic no longer take my insurance so now I'm back to cold calling who has a schedule and personality that matches mine.

Weight seems to have found a window to stay (144 - 146) which is above my starting point. I do notice that I look slimmer and my arms are more tone and smaller since I started climbing. I will hit 2yrs climbing this summer. I wonder if some of this weight is muscle... but at the same time, I see the fat layer on my tummy. Since I hit my 50s the weight gain shifted to my belly instead of my hips. So there is definitely more fat to lose. I can still see my abs under there.

I also tried making peanut butter oatmeal bar and some store bought protein bars to up my protein intake since I'm not a meat eater. I dont feel it's working for me. I'm feel the fullness but at the same time bloated. In the past egg whites worked but for some reason I stopped doing that. Not sure why. As I write this, I realize that I know what worked in the past but am resisting going back. Why?! I have no idea. Why am I standing in my own way?!? Ugh! I really do need a therapy!

Diyet Takvimini Görüntüle, 08 Mayıs 2023:

687 kcal

Yağ: 28,01g | Prot: 16,73g | Karb: 97,71g. Kahvaltı: Orange Juice. Öğle Yemeği: Coffee with Cream. Akşam Yemeği: Real Appeal Peanut Butter Oatmeal Bars, Medjool Dates , Quaker 100% Whole Grain Oatmeal. Aperatifler/Diğer: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. devamı için...

1706 kcal

Egzersiz: Kürek Sporu - 27 dakika, Tırmanma - 15 dakika, Apple Health - 23 saat ve 18 dakika. devamı için...

26 Destekçi Destek

Yorumlar

Protein bars definitely cause gas in many people. Regarding the peanut butter vs. egg whites -- PB is sweet (unless you're using one with just peanuts & salt). Perhaps you're drawn to the sugar now. Why not try just eating a serving of nuts instead?

08 May 23 üye tarafından: JustBananas

I can’t really eat nuts. I’m allergic. I can get away with a few which I already do to get my whole food supplement of omega 3 and selenium.

08 May 23 üye tarafından: p$m

If you have a nut sensitivity/allergy, I would definitely stay away from peanut butter! If the issue is getting in more protein, have you tried shelled edamame? You can buy frozen bags of it in the grocery for about $2/16 oz., and it's 10g protein for 100 kcal. Bonus is that soybeans are a complete protein.

08 May 23 üye tarafından: JustBananas

@just. I can eat peanut butter depends on the brand and I limit it. I’m allergic to almost everything. I’ve built a tolerance and am hyper vigilant to my food allergies. Yes I eat edamame as well. Toasted and shelled everyday as a whole food estrogen replacement since I’m post menopause. And am also allergic to it. So again in moderation.

08 May 23 üye tarafından: p$m

Thanks empress but I’m looking for f2f therapy

08 May 23 üye tarafından: p$m

Ah yes, the pilgrimage to mecca that body fat does in your 50s. It's a warning of potential diabetes. I was sure you'd want to hear that.... I have such cut forearms and calf muscles now, I look like I'm in training. My belly not so much... :D

08 May 23 üye tarafından: Bubbles McBubble

@bubbles diabetes I’ve always watched for since I was young enough to know about it. Both my parents have it and my love for sweets makes me extra watchful.

09 May 23 üye tarafından: p$m

Have you heard of Ka'Chava?

09 May 23 üye tarafından: shirfleur 1

Shirfleur have you tried Kachava? Is it worth it?

09 May 23 üye tarafından: cindylynnwho

@shir never tried but I’ve heard of it

09 May 23 üye tarafından: p$m

Hope you can find a new therapist that works for your needs. From what I’ve learned, if you are needing more protein PB is really categorized as a fat. It’s a good fat but pretty high up on fat v. protein. Oatmeal is pretty high carb compared to the protein it offers, which for me counts as a carb. The egg whites are great! Whole eggs too. Another go to protein source is Greek yogurt. Since you are not a big meat eater maybe try plant based protein powder? I use KOS brand. It’s pretty clean. I also useVital Protein but it’s animal based.

22 May 23 üye tarafından: StormsGirl

@storms thanks. Still searching and hoping to find one soon. I decided to cut out the peanut butter. I liked it mostly for the saltiness but it is too high in fat for me. I’m not a fan of the powdered anything so I’m just gonna try to up my egg whites. I don’t really do whole eggs unless I’m eating out. I found away to eat the protein bars though. I can eat half at a time and it doesn’t make me bloat or upset my stomach or trigger my allergies.

22 May 23 üye tarafından: p$m


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