27 May 23 üye tarafından: sk.17
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Thanks, I'm glad I did this comparison because when I cut hard, I always feel small and weak. It plays with your head. This will help me focus on the goal.
27 May 23 üye tarafından: -Diablo
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Until the mirror depresses me too much or I hit 180. Whichever comes first lol. And yes, strength follows suit. Pound for pound I should be a bit stronger though so idc. Strength is a bonus.
27 May 23 üye tarafından: -Diablo
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27 May 23 üye tarafından: Sarah1950
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Noticeable difference even for me who notices nothing. I'm as observant as Lois Lane. 🥺💪🏼🏋♂️🤩
28 May 23 üye tarafından: davidsprincess
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Thanks! My jowls are more shapely.:P
28 May 23 üye tarafından: -Diablo
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It is a noticeable change and it’s the face that is the most obvious. Keep flexing 💪🏽brother
28 May 23 üye tarafından: PinayRN
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So with this cut, you are say in two weeks you’ve leaned out 11 pounds? 😳
28 May 23 üye tarafından: StormsGirl
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28 May 23 üye tarafından: Supergainz1
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I notice a bigger smile and better posture in the 2nd pic. You are happier!
28 May 23 üye tarafından: xokiersten
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28 May 23 üye tarafından: p$m
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StormsGirl, the cut started that long ago, the pic was from the same bodyfat but it was after a little bit of a cheat day so my actual weight was probably closer to ~202 or so. I'd say about 8 pounds.
28 May 23 üye tarafından: -Diablo
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When you are cutting do you choose leaner meat cuts and reduce fat intake? How much of a calorie deficit do you go in for a cut cc to bulking?
28 May 23 üye tarafından: StormsGirl
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Visible improvement. Good job!
28 May 23 üye tarafından: -MorticiaAddams
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Yes, less fat and a greater protein to calorie ratio. I don't usually do this but I'm getting a late start so my calories are pretty low but protein is high. I'd say at least a 1k cal deficit.
28 May 23 üye tarafından: -Diablo
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I want to do the bulk and cut method when I get healthy cuz I have muscles when I flex but not when relaxed and it really bugs me. I'm looking to my bodybuilder fs friends for help when that time comes. You look great in black th pics btw, but happier in 2nd one.
28 May 23 üye tarafından: Diana 1234
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28 May 23 üye tarafından: fat checker26
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Man I tried the steep deficit, and I went from benching 265x6 to 245x6 😂 and I was having the shakes walking the pups
28 May 23 üye tarafından: Supergainz1
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I know, cheese, it's sucks. No shakes yet but definitely feel small and weak which is why these pics help.
28 May 23 üye tarafından: -Diablo
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Thanks, everyone. Diana, you sure do! I'll help where I can.
28 May 23 üye tarafından: -Diablo
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