Celebrating 189 pounds. I haven't seen the 180s since idk how long, but it's been years, I believe. I'll have to check.
14 Haz 23 üye tarafından: -Diablo
|
Excellent! That's fantastic! 🎉
I bet that feels great.
14 Haz 23 üye tarafından: Wisco Soul
|
I'm curious....what do you do for stretching? Is that a priority? Do you do it pre or post workout?
14 Haz 23 üye tarafından: Wisco Soul
|
Congratulations! 180s are looking good on you!
14 Haz 23 üye tarafından: love2educate
|
Thanks! Most stretching comes from doing very good range of motion on all exercises. Other than that, I do some dynamic stretching between sets. Mostly swinging my arms or doing the shoulder stretch where you grab your elbow underhanded and pull across.
14 Haz 23 üye tarafından: -Diablo
|
15 Haz 23 üye tarafından: 66Pack
|
years? I feel like it's every summer. huh. gorgeous pic. 😍
15 Haz 23 üye tarafından: davidsprincess
|
Thanks! <3 You reminded me to check, last time was September 2020 but I've been to the low 190s since then.
15 Haz 23 üye tarafından: -Diablo
|
Mr. D! Looking amazing as always!! Muscles are gorgeous!! 💪🏻
15 Haz 23 üye tarafından: wifey9707
|
Wow!!!! Dee your are just a very diligent and hard worker. It shows. Well done . You and princess are an amazing team. Keep up the good work.
15 Haz 23 üye tarafından: ocean_girl
|
All I can say is, Damn! I tried to visualize you stretching,how do you grab your elbow? Seems like your muscles would get in the way. ..💜 The definition you have is amazing!!👍👍
15 Haz 23 üye tarafından: Diana 1234
|
Awesome!!!! Hard work pays off!
15 Haz 23 üye tarafından: -MorticiaAddams
|
You need to compete with those muscles!!
15 Haz 23 üye tarafından: Redporchlady
|
What Diana said. I wondered what stretching would be like when a person is at the muscle composition you're at.
I am fascinated to learn all the techniques and planning that goes into building up muscles. I'm glad that all you gals and guys out there who lift post about it. Helps us who don't, learn lots! 💚
15 Haz 23 üye tarafından: Wisco Soul
|
I'm not very large, especially now. I can touch my elbow easily. I can even touch my middle back believe it or not!😁
15 Haz 23 üye tarafından: -Diablo
|
Wifey, Diana, Oceangirl, RPL, and Morticia, thanks a lot! You all have motivated me further! 🫶
15 Haz 23 üye tarafından: -Diablo
|
😳 Your back! Wow! Awesome work!
15 Haz 23 üye tarafından: StormsGirl
|
15 Haz 23 üye tarafından: CharlieLovesChaplin
|
Thanks, Storms, a guy I speak to on occasion at the gym commented on it. He said I was looking really lean especially the back.
15 Haz 23 üye tarafından: -Diablo
|
Charlie, gracias! Cheese, it's a fast cut with a good amount of protein. So far so good
15 Haz 23 üye tarafından: -Diablo
|