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Bulk/cut rinse repeat.
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1938 kcal
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Yağ: 56,68g | Prot: 168,95g | Karb: 234,94g.
Kahvaltı: Equate Creatine Monohydrate 5G, Nature Made Vitamin D3 Adult Gummies, Nordic Naturals COQ10 Gummies, Nordic Naturals Ultimate Omega D3, Nordic Naturals Vitamin D3 Gummies, Apples, Bumble Bee Premium Chicken Breast in Water, American Heritage Cheddar Shredded Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Aldi Skirt Steak. Öğle Yemeği: Blueberries, Fage Total 0% Greek Yogurt, Halo Top Creamery Strawberry Ice Cream, Quest White Chocolate Raspberry Protein Bar, Plums. Akşam Yemeği: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Bananas , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. devamı için...
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 Yorumlar
Too much cardio left me with muscle loss with a higher body fat percentage. I lost fat and regained the lost muscle with a proper bulk sponsored by my local bakery. 😁
19 Tem 23 üye tarafından: -Diablo
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Btw, this is the same stall. PF had different shower curtains in 2017. I wasn't the best at posing in there yet, but still, you can see the dramatic difference in how lean I am, despite the weight gain.
19 Tem 23 üye tarafından: -Diablo
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That tear drop is coming out!!
19 Tem 23 üye tarafından: Supergainz1
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Thanks guys, I almost didn't post it cause when I hold my phone this way the legs get overshadowed. I decided wth since the separation was there.
19 Tem 23 üye tarafından: -Diablo
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What a difference! Love that smile.
19 Tem 23 üye tarafından: shirfleur 1
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Yeah, 2017 was when this PF opened in our rinky dink area. 1800 workouts later and here we are lol. It didnt tale that long, I was actually in similar shape in 2019. Probably better. Trying to get there again by age 42.
19 Tem 23 üye tarafından: -Diablo
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Thanks again, Cheese. Thanks, Shir!
19 Tem 23 üye tarafından: -Diablo
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Amazingly fit!! You are an incredible example of how to live life freely and get fit at the same time…preach it loud and enjoy those donuts! 🥳🍩
19 Tem 23 üye tarafından: wifey9707
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Incredible difference. I'm gonna miss those 👓 . Super 🔥
19 Tem 23 üye tarafından: davidsprincess
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Thanks, wifey, and wife! I won't miss them. Sorry, I don't want to look like the nerd I am secretly. 🤓 😁
19 Tem 23 üye tarafından: -Diablo
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19 Tem 23 üye tarafından: -MorticiaAddams
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Amazing the difference good body composition makes! Great progress at any age! 👍🏻💪🏻😊
19 Tem 23 üye tarafından: Kennyn27
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Thanks, Morticia! Kenny, you know what it takes! 💪🏽
19 Tem 23 üye tarafından: -Diablo
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Hey diablo look you have a nine pound grin!!!!!!😆. You look so ripped!
19 Tem 23 üye tarafından: Yearofhealth2023
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Princess so funny i didnt even notice the glasses till i read the comments!!! He’s so cute with them! My hubs got lasik about 16 years ago and i thought he looked like the hot librarian or something along those lines but he hated them!!! But he sure does love his perfect vision even today!!! Diablo you will be thrilled with your eyesight after👁️
19 Tem 23 üye tarafından: Yearofhealth2023
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Thanks for that comment, it's always good to hear good experiences with Lasik, especially since I'm about a week out!!
20 Tem 23 üye tarafından: -Diablo
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Best money I ever spent on myself. Opened the outdoors back up. Enjoy.
20 Tem 23 üye tarafından: Katsolo
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Mr muscles! You are amazing! So, so much hard work represented there!
21 Tem 23 üye tarafından: melissatwa
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