erikahollister Günlüğü, 22 Tem 23

Here's a video about fasting for autophagy. Especially focused on using it to reduce excess skin after a lot of weight loss. Dr. Martinez. The body's older proteins are recycled during fasting.

https://www.youtube.com/watch?v=Ah5vkA9XbFk&t=17s

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1566 kcal

Yağ: 119,31g | Prot: 118,20g | Karb: 2,13g.   Kahvaltı: Egg, Butter (Salted), Butter. Öğle Yemeği: Butcher Box Grass-Fed Beef Ribeye Steak. Akşam Yemeği: Fresh Bacon or Side Pork, Ground Beef (80% Lean / 20% Fat). devamı için...