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I'm happy to see very little bounce after last week's 72 hour fast. When not fasting, I'm eating on the BBB&E, carnivore plan, though I've subbed in some pork for beef. NSV yesterday I was walking my dogs and I felt light on my feet and full of energy! Of course it doesn't hurt that the oppressive humidity has broken.
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92,7 kg
Bugüne kadar kayıp: 34,3 kg.
Geriye kalan: 2,0 kg.
Diyet Takibi: Oldukça İyi.
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1149 kcal
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Yağ: 95,19g | Prot: 96,74g | Karb: 11,97g.
Kahvaltı: Butcher Box Grass-Fed Beef Ribeye Steak. Akşam Yemeği: Zevia Natural Ginger Root Beer, Flavorite Dijon Mustard, Dijon Mustard, Trader Joe's Goat Milk Kefir, Niman Ranch Apple Gouda Uncured Sausage. devamı için...
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2677 kcal
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Egzersiz:
mowing on a riding lawn mower - 3 saat ve 30 dakika, Bahçe İşleri (Bahçivanlık) - 1 saat ve 9 dakika, Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 10 saat ve 36 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
Awesome sauce!!! You go, girl!!! 👏
31 Tem 23 üye tarafından: ZenusWarriorPrincess
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Today is the last day of July. I've lost 11.4 pounds this month! That's the power of low carb plus fasting. Hazzah!
31 Tem 23 üye tarafından: erikahollister
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That is very impressive, Erika!!! It seems all of my buddies are shrinking!!! 😁👊💥🥳🕺💃🎉🎊
31 Tem 23 üye tarafından: ZenusWarriorPrincess
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31 Tem 23 üye tarafından: -MorticiaAddams
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Awesome Erika! Chalk one up to the carbs being the bearer of fluids that create the big rebounds!!
31 Tem 23 üye tarafından: debrafrederick
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You are feeling light on your feet, because you are literally lighter on your feet. Good job. Any time you wonder whether it is all worth the trouble, just strap a backpack with the 75lbs that you have already lost on your back and see how that feels.
31 Tem 23 üye tarafından: Penderg
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11 pounds in a month is amazing....Great job!
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31 Tem 23 üye tarafından: moko 13
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It's hard for me to remember what it was like to get through a day at 280. I know I had to stop, breathless, on the stair landing, halfway up the flight. As far as the 11 lbs in a month, I've only done that twice, both times only with fasting. Normally a good month for me is 5 lbs. w/o fasting.
31 Tem 23 üye tarafından: erikahollister
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The trick is to keep it going and keep it off.
31 Tem 23 üye tarafından: erikahollister
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31 Tem 23 üye tarafından: LadyinDenim
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Wow, congratulations. So happy for you!
31 Tem 23 üye tarafından: Snowwhite100
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Your doing great with your weight loss journey.
01 Ağu 23 üye tarafından: buenitabishop
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HAZZAH! I'm averaging 10 a month. I'm thinking of doing a day or two to fast weekly. 🤔 i want to at least lose 10. You're about where i am in progress "this time" . Let's make it our last! My prob is ground beef is grossing me out for some reason. Keep up the great work!
02 Ağu 23 üye tarafından: jenjabba
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@Jen... Do you realize that no one can comment on your posts?
02 Ağu 23 üye tarafından: ZenusWarriorPrincess
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Zenus, hmm didn't know that. I'll have to look again ty
02 Ağu 23 üye tarafından: jenjabba
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@Jen... yw. I've wanted to comment several times, but was unable to. You should be able to change it in your settings, if you wish.
02 Ağu 23 üye tarafından: ZenusWarriorPrincess
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