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Greetings Best Buddies;
Well, I am the same weight on the "Idiot Box" for four weeks in a row. I am starting to have a tiny seed of frustration growing - not yet impatience really - and I realize I now am taking medications that interfere with my process.
It still sucks...tweaking my plan likely will not be effective right now so I just stay on track with exercise and food.
Words of the Week:
"I will never, never, never give up. I will be a pillar of bad-ass calm!"
I am dedicated, determined and diligent.
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1170 kcal
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Yağ: 93,57g | Prot: 67,78g | Karb: 18,80g.
Kahvaltı: Water, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil. Öğle Yemeği: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Forza Pro Protein Powder, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Whole Foods Market Cage Free Large Brown Eggs, Extra Virgin Olive Oil. Akşam Yemeği: Water, Steak (Lean Only Eaten), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Wegmans Sliced Baby Bella Mushrooms (Crimini). Aperatifler/Diğer: Merex Fresh Blueberries, Trader Joe's Organic Green Tea. devamı için...
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2959 kcal
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Egzersiz:
Masa Çalışmaları - 5 saat, Oturma - 8 saat, Uyku - 8 saat ve 20 dakika, Taşıt Sürüş - 1 saat ve 40 dakika, Dairesel Çalışma - 1 saat. devamı için...
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