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Day 3 of my sleeping pill/fat loss experiment. This was a super sweet one. Fluff filled maple and a chocolate Nutella filled.
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2327 kcal
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Yağ: 80,64g | Prot: 180,13g | Karb: 242,66g.
Kahvaltı: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fage Total 0% Greek Yogurt (170g), Factor Chicken & Mushroom Marsala, Solgar Vitamin D3, Nature Made Vitamin D3 Adult Gummies, Nordic Naturals Vitamin D3 Gummies, Spring Valley Vitamin D3, Apples, Great Value Premium White Chicken, Plums, Legendary Foods Pastry. Öğle Yemeği: One Bar Maple Glazed Doughnut, Lemon Cake, Fairlife Fat Free Ultra-Filtered Milk. Akşam Yemeği: Factor Green Peppercorn Chicken. devamı için...
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 Yorumlar
They were super fresh. The icing was almost melting off. Good night.
08 Eyl 23 üye tarafından: -Diablo
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Spoon is there for scale.
08 Eyl 23 üye tarafından: -Diablo
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I would lose about 1lb the day after every time I had a few doughnuts. I seldom have doughnuts. Not sure how to explain this. Never made me sleepy though. Are those “special” doughnuts? No judgment 😎 Good luck with your experiment.
08 Eyl 23 üye tarafından: Jon415
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I sleep like a baby when I eat carbs before bed. It works with high fats as well. Usually I am almost out of calories so I can't have a large meal before bed but lately I've been doing IF so I have plenty of calories for a couple of donuts and some milk. Slept really well and lost weight the last two days so I will keep it going. Plus it's cool to get ripped on donuts in my opinion haha
08 Eyl 23 üye tarafından: -Diablo
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You’re definitely the king of sweets. Man I can only handle glazed and jelly filled. Your last two donuts gives me the shivers 🤣
08 Eyl 23 üye tarafından: Supergainz1
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The fluff maple did give me weak knees. Almost went out. Haha, j/k. Kinda
08 Eyl 23 üye tarafından: -Diablo
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I have a horrible time with sleep but not sure I want to mess with getting into a habit of sweets at bedtime! LOL
08 Eyl 23 üye tarafından: Redporchlady
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08 Eyl 23 üye tarafından: Jon415
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Weirdly if I eat sugar like that before bed I will wake up multiple times in the light. It seems to have the alcohol effect on me.
08 Eyl 23 üye tarafından: Cheryllyna
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That would keep me awake all night!
08 Eyl 23 üye tarafından: Diana 1234
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You call it IF, I call it too tired to cook. Works both ways.
08 Eyl 23 üye tarafından: Katsolo
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Yum. I love anything maple.
08 Eyl 23 üye tarafından: -MorticiaAddams
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I usually have some carbs and a protein shake before bed as well! All the doughnuts you’ve been posting, the past few days, all look really good!!!
08 Eyl 23 üye tarafından: Kennyn27
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08 Eyl 23 üye tarafından: cindylynnwho
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