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Out of curiousity, I charted my weight-loss journey; this is what it looks like.
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1726 kcal
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Yağ: 121,58g | Prot: 96,86g | Karb: 65,38g.
Öğle Yemeği: Zatarain's Creole Mustard, HEB Picante Salsa, Duke's Mayonnaise, HEB Hickory Smoked Bone-in Ham Steak. Akşam Yemeği: Plums , Beets, Young Green Onions, HEB Jumbo Cage Free Brown Eggs, HEB Chunky Salsa, Zatarain's Creole Mustard, Duke's Mayonnaise, HEB Hickory Smoked Bone-in Ham Steak, London Pub Malt Vinegar, Cucumber (Peeled), Blueberries, Radish, Lettuce, Tomatoes. Aperatifler/Diğer: Wyler's Chicken Bouillon Cubes, V8 Spicy Hot 100% Vegetable Juice (12 oz). devamı için...
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1 - 20 / 26
 Yorumlar
18 Eyl 23 üye tarafından: ObeseToBeast123
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Shir, Impressive !! Did you put the data in a spreadsheet and chart 'em out? Thanks
18 Eyl 23 üye tarafından: MattRide
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Matt, I did create a spreadsheet. I love spreadsheets. 🤣
18 Eyl 23 üye tarafından: shirfleur 1
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Lol - I know you would :) I'm working on a formula/ shortcut keys how to remove blank rows..haha
18 Eyl 23 üye tarafından: MattRide
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Well done. Proud of you. Hope you keep it up. I too like spreadsheets but use them mostly for budgeting and logging food prices with each shopping trip. We all have things that keep us motivated.
18 Eyl 23 üye tarafından: Anna Bear54
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18 Eyl 23 üye tarafından: C0bby
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18 Eyl 23 üye tarafından: Retired Nana of 5
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Way to go Shirley! I love spreadsheets too! My kids call me the spreadsheet nerd. But guess what they're using to track spending and Bill paying... Gotta Love It!
18 Eyl 23 üye tarafından: SLYONE 22
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When COVID 19 struck, I went into isolation and regained about 20 pounds, then pretty much maintained for about 2 years. That final drop is the beginning of this year, when I finally decided it was time to get back on my path to finish my journey.
18 Eyl 23 üye tarafından: shirfleur 1
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18 Eyl 23 üye tarafından: -MorticiaAddams
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18 Eyl 23 üye tarafından: rcguenth
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mine would look like a few "M" s next to each other! haha
doesnt FS provide a chart similar?
i like charts 😍
18 Eyl 23 üye tarafından: kaylinrenee
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Kay, FS does provide a chart, but you can't see the whole chart at once if it's for a long period of time.
18 Eyl 23 üye tarafından: shirfleur 1
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Good for you Shirley! CONGRTAS on the hard work!
18 Eyl 23 üye tarafından: ZyberGypsy
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18 Eyl 23 üye tarafından: Redporchlady
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The COVID lockdown sent us all on a grim rollercoaster ride. Thanks for sharing this. It's a picture of success through adversity. Where coming out on top is coming out at the bottom! Yay for you!
18 Eyl 23 üye tarafından: erikahollister
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19 Eyl 23 üye tarafından: davidsprincess
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You have done an amazing job Shir!!
19 Eyl 23 üye tarafından: debrafrederick
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So interesting! Great job!!
19 Eyl 23 üye tarafından: StormsGirl
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19 Eyl 23 üye tarafından: dshdutoit
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