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Haven't been allowed to exercise since injuring left knee miniscus on Jan 31, 2024 after exercise including squats. On bowling, knee seized up. Today I started exercising again as I think it's needed if not overdue. (gazelle glider) started w 10 minutes.
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1227 kcal
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Yağ: 83,89g | Prot: 81,72g | Karb: 44,55g.
Kahvaltı: Sugar, Wonderful Pistachios Lightly Salted, Coffee, Whole Milk. Öğle Yemeği: Blueberries, Raspberries, Wonderful Pistachios Lightly Salted, Great Value Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Akşam Yemeği: Deutschmacher German Bologna, Great Value Monterey Jack Cheese, Blueberries, Beef Pastrami (Cured), Boar's Head Corned Beef Brisket. devamı için...
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