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"We become what we repeatedly do." ~ Stephen Covey
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1337 kcal
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Yağ: 128,51g | Prot: 41,08g | Karb: 9,54g.
Kahvaltı: Macadamia Nuts, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. Öğle Yemeği: Coffee, Heavy Cream, Mauna Loa Macadamia Nuts. Akşam Yemeği: Celestial Seasonings Peppermint Tea, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cheddar Cheese. devamı için...
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2069 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 20 dakika, Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Ev İşi - 1 saat ve 50 dakika, Taşıt Sürüş - 50 dakika, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...
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 Yorumlar
"Surround yourself with people who are supportive and build you up. If you find yourself in the company of complainers, it's time to find different company." ~ Linda Layman -------- Thank you FS members, this is the only place I receive support
22 Mar 16 üye tarafından: Sugar Waffle
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It is always refreshing to be around those who refresh us!
22 Mar 16 üye tarafından: Lifesatrip
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22 Mar 16 üye tarafından: warrenwinter
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That's a great quote. Now... what to do, what to do?
22 Mar 16 üye tarafından: northernmusician
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Trying to change my guilt ridden "shoulds" to empowering "coulds".
22 Mar 16 üye tarafından: Lifesatrip
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"Love yourself. Forgive yourself. Be true to yourself. How you treat yourself sets the standard for how others will treat you." ~ Dr. Steve Maraboli
22 Mar 16 üye tarafından: Sugar Waffle
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Great point Lifesatrip. I work too on changing the "shoulds" to "I want to's" I tend to rebel against the shoulds ;-)
22 Mar 16 üye tarafından: Vickie 5966
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Oh Glen, you are a wonderful man. You show us that in all your journals. Keep in mind how many people admire you!
22 Mar 16 üye tarafından: Sugar Waffle
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22 Mar 16 üye tarafından: FrankieBluEyes
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22 Mar 16 üye tarafından: HCB
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Hmm, great post Colleen. You've come so far and overcome so much...well done!
23 Mar 16 üye tarafından: Steven Lloyd
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Great quote - Thanks for sharing it!
23 Mar 16 üye tarafından: rreed01562
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Thank you for the encouragement. We all can use more positive thinking.
26 Mar 16 üye tarafından: Mom2Boxers
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Look at you and that beautiful green line.
26 Mar 16 üye tarafından: Scalewatcher3
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