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Woo! 3.6 lbs away from my 20 lb mark. Very excited.
I'm also excited because even though I traveled this weekend, I still managed to get in my 5 runs, and I played volleyball twice. I also got my 5k time exactly 30:00, so I'm going to start trying for more distance now, instead of time.
I wanted to hit 20 lb mark before our trip, but I don't think I can lose 3.6 lbs in two weeks. At least, I can hope I don't gain too much on our vacation.
I hope everyone has a good week!
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66,5 kg
Bugüne kadar kayıp: 7,4 kg.
Geriye kalan: 9,8 kg.
Diyet Takibi: Oldukça İyi.
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1275 kcal
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Yağ: 44,57g | Prot: 44,32g | Karb: 174,90g.
Kahvaltı: Sugar, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Nabisco Belvita Chocolate Breakfast Biscuits. Öğle Yemeği: Hot Pockets Chicken & Cheddar With Broccoli. Akşam Yemeği: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Flour Tortillas (Fajita Size). Aperatifler/Diğer: Stacy's Pita Chip Company Simply Naked Pita Chips, Kind Healthy Grains Dark Chocolate Chunk, One A Day Women's Vitacraves Gummies, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Sugar. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
Well done. You seem so focused and the results are really starting to show. Well done for staying consistent. Yay!
19 Nis 16 üye tarafından: Mamachickpea
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Good results! You're putting a lot into this and it shows. Enjoy your time away if I don't catch you before!
19 Nis 16 üye tarafından: Phooka
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23 Nis 16 üye tarafından: Asarver
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3.6 is tight. If you were mean, and I don't look like you AT ALL, I think I'd want to not hit the 20 before the trip because I want it so bad. It would keep me on the straight and narrow while away from home.
23 Nis 16 üye tarafından: northernmusician
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Green arrow pointing down!
23 Nis 16 üye tarafından: warrenwinter
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Impressive work - you have really found your groove lately!
23 Nis 16 üye tarafından: HCB
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Thanks, everyone@ @northernmusician, I know what you mean. I'm worried if I hit it before hand, when I get back, I'll probably gain a lb (or two), and I will feel like it doesn't really count. Normally we're pretty good when we vacay. We do A LOT of walking, and while we eat out, I'm usually really picky, so I don't gain too much weight. @HCB - thanks! Hope it stays that way ;p haha
25 Nis 16 üye tarafından: Asarver
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