|
Blew way past my RDI today. I Came home after hours of hard garden work feeling very hungry and ate a substantial dinner. Kept my carbs to 7%, so maybe the extra calories won't set me back too much. Ah well, tomorrow is another day!
|
2685 kcal
|
Yağ: 234,83g | Prot: 108,71g | Karb: 45,75g.
Kahvaltı: Earthbound Farm Organic Baby Arugula, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Scrambled Egg (Whole, Cooked). Öğle Yemeği: Avocados, Heavy Cream. Akşam Yemeği: Arugula Lettuce, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Aperatifler/Diğer: Mauna Loa Macadamia Nuts, Trader Joe's Unsweetened Vanilla Almond Milk, Driscoll's Blackberries, Heavy Cream, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Heavy Cream. devamı için...
|
|
4186 kcal
|
Egzersiz:
Öğretim - 3 saat, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Taşıt Sürüş - 1 saat ve 31 dakika, Bahçe İşleri (Bahçivanlık) - 3 saat ve 30 dakika, Dinlenme - 7 saat ve 39 dakika, Uyku - 8 saat. devamı için...
|
|
 Yorumlar
Well, if your LCHF then its kind of hard to over eat fat. It usually just comes out the other end if your body didn't use it. Protein on the other hand can be tricky. The excess turns into sugar and stores as fat. But don't worry about 1 meal Erika. This is only the first day of the rest of your life. And you have many days to go.
09 May 16 üye tarafından: knuckles the mgtow monk
|
09 May 16 üye tarafından: jimmiepop
|
09 May 16 üye tarafından: erikahollister
|
As long as you kept the carbs low, I think it was an overall successful day! Plus you did strenuous gardening... That's calories babe!
10 May 16 üye tarafından: smartygirlCA
|
Thanks, Smartygirl. I also slept better than I have in a week, so maybe it was just catch up time.
10 May 16 üye tarafından: erikahollister
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
erikahollister Kilo Geçmişi
|