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I've been AWOL. I took a four day weekend to be with out of town family. We had a wonderful visit, including a banquet and a birthday dinner. I did OK on the eating, avoiding all alcohol, desserts and bread, but nevertheless, the weight has creeped up. It doesn't take much in the way of carbs to knock out the ketosis (a bowl of berries, a serving of BBQ sauce, some salad dressing - all with hidden sugars!). We also went for a hike and did some serious work on my garden! Now it's time to begin again, get back on track.
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1751 kcal
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Yağ: 158,36g | Prot: 53,26g | Karb: 41,06g.
Kahvaltı: Spectrum Organic Virgin Coconut Oil, Earthbound Farm Organic Baby Arugula, Heavy Cream, Scrambled Egg (Whole, Cooked). Öğle Yemeği: Mauna Loa Macadamia Nuts, Avocados, Heavy Cream. Akşam Yemeği: Salmon, Asparagus. Aperatifler/Diğer: Trader Joe's Unsweetened Vanilla Almond Milk, Heavy Cream, Heavy Cream, Avocados, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. devamı için...
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4393 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 5 saat, Taşıt Sürüş - 1 saat ve 33 dakika, Yürüme (Orta Hızda) - 5/kph - 25 dakika, Dinlenme - 9 saat ve 2 dakika, Uyku - 8 saat. devamı için...
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