Greetings my Best Buddies,
My sinus surgery went well yesterday, but I am sure out of it. I am using saline rinse and Tylenol to avoid opiate medications. I feel bloated and heavy so I know it will take a few days to feel better. I am home from work but still getting phone calls - irritating. I miss the gym...who would believe it? My food is off a little, too. I am taking antibiotics which upset my stomach. I hope I feel well by the end of the week.
Current Goals: August 5th *Idiot Boxes consistently weigh 158 by August 5th *Bodyfat down 1% to 22.85% (last reading 23.85%) *Macros average: 65%-70% fat, 20-26% protein, 9% or less carbs *NET carbs average 20 grams daily *Lift heavier at gym – achieve new PR for weight or reps by August 5th *Continue HIIT during cardio work *Complete abdominal challenge at the gym – lose another inch: 32” *Drink at least one gallon of fresh water daily *Add bicycle ride with DH whenever possible
Long Range Goals: 2016 *Bodyfat at 20% or less *Maintain Idiot Boxes around 150-155lbs staying under goal weight *Increased strength, endurance and flexibility during workouts
NEW Words of the Week: “People may doubt what you say, but they will believe what you do.” ~Lewis Cass I am dedicated, determined and diligent
|
1319 kcal
|
Yağ: 87,29g | Prot: 71,30g | Karb: 68,22g.
Kahvaltı: Kerrygold Unsalted Pure Irish Butter, Water, Quaker Instant Oatmeal - Maple & Brown Sugar. Öğle Yemeği: Water, Julian Bakery Paleo Wrap, Eggland's Best Large Grade A Eggs, 365 Organic Salsa - Hot, PAM Original No-Stick Cooking Spray, Cholula Original Hot Sauce, Calavo Avocado. Akşam Yemeği: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Aperatifler/Diğer: Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Blueberries. devamı için...
|
|