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Woke at 207.6, down 3.2 from yesterday and even lower than my post workout weigh in from last night. Fast day went great. Targeting 2034 calories today.
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2033 kcal
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Yağ: 130,13g | Prot: 106,12g | Karb: 91,56g.
Kahvaltı: Nature's Way Organic Extra Virgin Coconut Oil. Öğle Yemeği: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack, Julian Bakery Paleo Protein Bar - Glazed Donut, Delirium Tremens Belgian Beer, Tender Greens Flat Iron Steak Salad, Buffalo Wild Wings Chicken Wings. Akşam Yemeği: Colavita Extra Virgin Olive Oil, Broccoli. Aperatifler/Diğer: Great Value Whole Natural Almonds, Gold Emblem Deluxe Mixed Nuts, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. devamı için...
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 Yorumlar
Rocking and Rolling!! Send me some of that spirit.
06 Tem 16 üye tarafından: chesgreen
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Congrats, looks like your back on track. 😀
06 Tem 16 üye tarafından: Hazel577
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Way to go, Bill! Awesome!
06 Tem 16 üye tarafından: ChicaLean
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06 Tem 16 üye tarafından: skwhite
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WoooooHooooo!!! Lower post workout weight?? Now that's when you know you're on to something! Congrats! :)
06 Tem 16 üye tarafından: Caterpillar2Butterfly
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Delirium Tremens Belgian Beer, Belgian beer... after trying their lambic beer never again!
06 Tem 16 üye tarafından: slackpat
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