|
Been home sick; eating a bit too much; minimal exercise; not a weight loss formula. I'm slowly getting over the pneumonia. Each day brings a bit more energy.
|
96,1 kg
Bugüne kadar kayıp: 30,9 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1762 kcal
|
Yağ: 133,80g | Prot: 63,51g | Karb: 66,30g.
Kahvaltı: Heavy Cream, Kirkland Signature Halved Pecans, Alpine Fresh Blueberries, Sour Cream. Öğle Yemeği: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Blue Cheese, Egg, Butter. Akşam Yemeği: Cheddar Cheese, Champagne, Vanilla Ice Creams, Greek Salad, Chicken Curry. Aperatifler/Diğer: Sensato Sugar-Free Nut & Flax Granola - Cinnamon, Alpine Fresh Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk. devamı için...
|
|
2525 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 48 dakika, Dinlenme - 15 saat ve 12 dakika, Uyku - 8 saat. devamı için...
|
Haftada 1,0 kg alıyor
|
 Yorumlar
Glad you are feeling better! Pneumonia is no laughing matter and takes time to get over completely. Don't push yourself too much, you don't want a relapse!!
06 Ağu 16 üye tarafından: pandasmom
|
Glad you're on the mend. I know the inactivity has been driving you crazy, but sounds like you're getting there.
06 Ağu 16 üye tarafından: PhillySue
|
You'll be up and at 'em in no time! I know it's tough waiting out a healing period, but I'm glad you're on the upswing.
06 Ağu 16 üye tarafından: CandissTC
|
06 Ağu 16 üye tarafından: erikahollister
|
I hope you feel better soon!
06 Ağu 16 üye tarafından: Mousy1109
|
06 Ağu 16 üye tarafından: tina1098
|
I agree with Pandasmom, Pneumonia does take a long time to get over. I'm glad you're feeling better!
I have Leukemia so my immune system isn't as good as it could be. I found that when I reduce my dairy intake I stay healthy and my joints don't hurt!
Take care :)
06 Ağu 16 üye tarafından: ehmann
|
Hang with it - just do the best you can for now.
06 Ağu 16 üye tarafından: HCB
|
You're doing the best you can, darlin'. Health is job 1.....everything else takes a back seat.
06 Ağu 16 üye tarafından: mskestrela
|
My next door neighbors got married today. They invited us to the back yard reception. So I went and actually danced a bit, til the darned lungs started to ache! I toasted with a small glass of champagne and after a healthy meal ate some real ice cream. That was the first sugar I've eaten in months, It was pretty tasty! So, back on track tomorrow. We'll see how long it takes to shed that little gustatory adventure. Anyway, I'm definitely feeling a bit better! Hooray!
06 Ağu 16 üye tarafından: erikahollister
|
06 Ağu 16 üye tarafından: kathleenscanlan
|
I hope you are feeling better... .7kg you can loose it when you are able.. :0
08 Ağu 16 üye tarafından: taynzdequina
|
Can't wait for this pneumonia to be a thing of your past. One day at a time.
08 Ağu 16 üye tarafından: chesgreen
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
erikahollister Kilo Geçmişi
|