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OK, I started the day with a Bullet Proof coffee, then went on line to read up on it. I got into reading about Intermittent Fasting, and discovered that there was a Rapid Fat Loss Protocol on the site. Having started out the day with a Bullet Proof high fat coffee, I'd already begun it, so I thought I'd give it a try. I'm going to try out a fat fast, we'll see how it goes! 24 hours under my belt and counting! Two mugs of keto coffee kept me not hungry all day. So far, so good!
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710 kcal
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Yağ: 85,60g | Prot: 0,60g | Karb: 0,05g.
Öğle Yemeği: Now Foods MCT Oil, Butter. Akşam Yemeği: Now Foods MCT Oil, Butter. Aperatifler/Diğer: Butter (Salted). devamı için...
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2520 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 48 dakika, Dinlenme - 15 saat ve 12 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Be anxious to hear how it works for you. Please keep us posted:)
14 Ağu 16 üye tarafından: 2227Gwen
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Gwen, I read your Bio - what an interesting life you've led! I know what you mean about the weight loss. I'm looking to get back to the size I was at a younger age. Time to take care of myself!
14 Ağu 16 üye tarafından: erikahollister
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What site was the Rapid Fat Loss Protocol on? Intensive Dietary Management, or another? PS: how you know you're fat-adapted...eating an ounce of nuts makes you feel stuffed! LOL.
14 Ağu 16 üye tarafından: mskestrela
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https://www.bulletproofexec.com/rapid-fat-loss-protocol/ Here you go Kes!
14 Ağu 16 üye tarafından: erikahollister
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I'll only do it as long as it feels right. I'm still recuperating from the pneumonia. So farm though, it feels good. I must be on the mend.
14 Ağu 16 üye tarafından: erikahollister
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Atkins New Diet Revolution, Chapter 18 "Treating Extreme Metabolic Resistance: The Unique Fat Fast". I'm telling ya'll everything you need to know is in that book. It's better worded other places, but Atkins really did cover it all.
14 Ağu 16 üye tarafından: 1point21gigawatts
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I loaned out my copy; I'll have to call it back. I'd like to read that chapter.
14 Ağu 16 üye tarafından: erikahollister
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I'm glad you're healing, it's been a long haul. I'll also be interested to see how this goes. Good luck.
14 Ağu 16 üye tarafından: PhillySue
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Its funny how high fat works to kill the bodies storage supply. I never thought that it was possible. But tracking my own progress I know it to be true. High Fives to you!
16 Ağu 16 üye tarafından: DJ Xfixi8
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Too bad that the Health Organisation of all the countries mislead us regarding its nutrition recommendations
In the meantime, I just see a deterioration in people's obesity
If they recommend was true obesity reaches epidemic was not so
Strongly recommend reading the book Why We Get Fat: And What To Do About It by Gary Taubes is not one more book
16 Ağu 16 üye tarafından: dasdan71
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erikahollister Kilo Geçmişi
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