|
I'm home sick today. Not feeling well; Doc put me on anti-biotics, so I'll have to start rebuilding the gut biome. It's pretty quiet at home, which is nice for recuperation, but it does help me appreciate my crazy job (teaching Horticulture to youthful offenders). My weight is down a bit, but I'll wait to record it.
|
1309 kcal
|
Yağ: 101,27g | Prot: 60,67g | Karb: 49,48g.
Kahvaltı: Egg, Butter, Go Raw Simple Seed Mix, Nutiva Coconut Flour, Bob's Red Mill Almond Meal Flour, Karoun Labne Kefir Cheese. Öğle Yemeği: Karoun Labne Kefir Cheese, Ralphs Pepperjack Cheese, Mushrooms, Spinach, Publix Red Bell Pepper, Scrambled Egg (Whole, Cooked), Bacon, America's Choice Bacon Thick Sliced. Akşam Yemeği: Ralphs Pepperjack Cheese. Aperatifler/Diğer: Lemon Bar Cookie, Pecan Nuts, Lindt Excellence 90% Cocoa Supreme Dark. devamı için...
|
|
2272 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 20 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
|
|