Maria Richards Günlüğü, 18 Mar 17

Good 6 mile walk today with the local walking group (7 miles to include to and from home to bus stops) in and around Dartmouth/Little Dartmouth and coastal path. Usual mix of adults, children and four-footed friends! We have such a great time every week!

A couple of pics taken on the way! 😃

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1265 kcal

Yağ: 34,09g | Prot: 54,06g | Karb: 189,31g.   Kahvaltı: Brown Sugar, Walnuts, Dolce Gusto Cafe Au Lait, Tetley Tea with Semi-Skimmed Milk, Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats. Öğle Yemeği: Bananas, Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, The Laughing Cow Light Cheese Triangle, Kallo Corn Cakes, Coffee with Semi-Skimmed Milk, Apples. Akşam Yemeği: Carbonated Water Unsweetened, Dried Prune, Turkey Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Aperatifler/Diğer: 6 Cashew Nuts, Cadbury Brunch Bar Chocolate Chip. devamı için...

2104 kcal

Egzersiz: TV Izlemek - 2 saat ve 30 dakika, Masa Çalışmaları - 3 saat, Dinlenme - 6 saat ve 50 dakika, Yürüme (Orta Hızda) - 5/kph - 3 saat ve 40 dakika, Uyku - 8 saat. devamı için...