Jipper500 Günlüğü, 24 Nis 17

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I need to lose at least 20 lbs/month.
I want to be at 200 or lower by October first.

LIST:
Weight loss per month:

March: 16 lbs
April: 17 lbs, with 6 days left in the month. Goal for April is 24 lbs.

Diyet Takvimini Görüntüle, 24 Nisan 2017:

983 kcal

Yağ: 15,54g | Prot: 155,07g | Karb: 47,89g. Kahvaltı: Food Lion Regular Sliced genuine hardwood smoked Bacon, Coffee, Milk (Nonfat), Strawberries, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. Öğle Yemeği: Food Lion Regular Sliced genuine hardwood smoked Bacon, shrimp, cooked. Akşam Yemeği: Food Lion Regular Sliced genuine hardwood smoked Bacon, chicken breast, cooked, boneless skinless. Aperatifler/Diğer: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, apple, Gala with skin 1 0z, Green Tea. devamı için...

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Really pushing the protein and fat under 20g and carbs under 50. It's starting to pay off. It's very hard to get the fruits/vegs in under those parameters. I like carbs especially fruits and yogurt and tomato.

25 Nis 17 üye tarafından: Jipper500

I need to lose at least 20 lbs/month. I want to be at 200 or lower by October first. LIST: Weight loss per month: March: 16 lbs April: 19.8 lbs, with 5 days left in the month. Goal for April is 24 lbs.

25 Nis 17 üye tarafından: Jipper500

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