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LIST:
Weight loss per month:
March: 16 lbs
April: 19.8 lbs, with 5 days left in the month. Goal for April is 24 lbs.
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995 kcal
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Yağ: 20,89g | Prot: 148,16g | Karb: 47,89g.
Kahvaltı: Milk (Nonfat), Coffee, Food Club Large Egg, Food Lion Regular Sliced genuine hardwood smoked Bacon. Öğle Yemeği: Strawberries, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, chicken breast, cooked, boneless skinless. Akşam Yemeği: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Strawberries, Great Value Albacore tuna, shrimp, cooked. Aperatifler/Diğer: Green Tea. devamı için...
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