|
I've been holding off recording the gain, because I thought it was just water weight that would woosh away, but it has stuck for two weeks, so it's time to record it. Shucks! It's leftover from the holiday weekend and subtle carb creep. Carry on!
|
92,4 kg
Bugüne kadar kayıp: 34,6 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1816 kcal
|
Yağ: 150,23g | Prot: 68,46g | Karb: 54,38g.
Kahvaltı: Goat Cheese, Butter, Egg, Albertsons Heavy Whipping Cream. Öğle Yemeği: Horizon Organic Heavy Whipping Cream, Tomatoes, Celery, Pepper Jack Cheese. Akşam Yemeği: Kerrygold Swiss Cheese, Equal Exchange Organic Extra Dark Chocolate Panama. Aperatifler/Diğer: Bulletproof Bulletproof Bar, Organic Valley Heavy Whipping Cream, Almond Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. devamı için...
|
|
2600 kcal
|
Egzersiz:
Yoga - 1 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 15 dakika, Dinlenme - 14 saat ve 15 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,4 kg alıyor
|