Asarver Günlüğü, 07 May 17

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I've been eating like sh*t this week (and last week..and the week before).

I'm going to my parents this weekend, so chances are I will at least eat poorly half of the week.

On the plus side, I have gotten back into running this week. I had a bad 2 weeks of running (last week I hadn't even broken 10 miles). This week, however, I got back up to 28 miles, and I got all the way up to 11 miles this Saturday!! I'm having a hard time consistently breaking 30 miles week to week, so that will be my goal in June.

I'm going to try to plan out my meals, because it might be more helpful with me trying not to eat so badly.

I hope you all had a good weekend though, and wish you a happy healthy week!

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This may not work for everyone, but I like to keep some backup food prepped in advance. In my case I make sure I have a bunch of baked chicken breast and a couple of cucumbers in the fridge. That way if I need quick access to a healthy, fairly filling meal, I have that in my back pocket (metaphorically, of course).

07 May 17 üye tarafından: indestructibletrevbot

My meals tend to be very good, it's all the snacking when I KNOW I'm not hungry. Like ice cream, and two delicious pieces of toast with butter and honey *insert drooling here*. I need to be able to just say hey, you're not even hungry! Stop eating!

08 May 17 üye tarafından: Asarver

Yay! A fellow runner! Keep at it, you can do it :)

08 May 17 üye tarafından: Monicadeardorff

Thanks! :D

08 May 17 üye tarafından: Asarver

Yes, snacking is a killer!

08 May 17 üye tarafından: HCB

Oh, my strategy to snacking is pickles. Super low caloric density. The trick is you have to like pickles for that to work. :P

08 May 17 üye tarafından: indestructibletrevbot

oo, I love pickles! I've used that trick in the past, I'll have to start doing it again

10 May 17 üye tarafından: Asarver


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