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Wt loss for the month, 20.2 lbs. Goal met.
March, 16 pounds
April, 19 pounds
May, 20.2 pounds
MILESTONES:
DONE 300- 81 pounds lost
DONE 299- below 300
281- 100 pounds lost
265- one pound more than I lost last time
230- what I weighed last time I was employed
199- home stretch
150- almost there
135- goal
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850 kcal
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Yağ: 14,19g | Prot: 85,37g | Karb: 102,84g.
Kahvaltı: apple, Gala with skin 1 0z, V8 Original 100% Vegetable Juice, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg. Öğle Yemeği: Sweet Potato (Without Skin, Cooked, Boiled), Dave's Killer Bread Good Seed Thin-Sliced Bread, chicken breast, cooked, boneless skinless. Akşam Yemeği: Great Value Broccoli Florets, shrimp, cooked, apple, Gala with skin 1 0z, Food Lion Fat Free Cottage Cheese, Pineapple Drained Solids (Cooked or Canned). devamı için...
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