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March, 16 pounds
April, 19 pounds
May, 20.2 pounds
June, 11.2 pounds, SO FAR
MILESTONES:
DONE 300- 81 pounds lost
DONE 299- below 300
Done 281- 100 pounds lost
265- one pound more than I lost last time
230- what I weighed last time I was employed
199- home stretch
150- almost there
135- goal
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965 kcal
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Yağ: 19,65g | Prot: 94,44g | Karb: 112,43g.
Kahvaltı: grapefruit, ruby red, whole. Öğle Yemeği: Food Lion Regular Sliced genuine hardwood smoked Bacon, cooked, Sweet Potato (Without Skin, Cooked, Boiled), Great Value Broccoli Florets, chicken breast, cooked, boneless skinless, Food Lion Regular Sliced genuine hardwood smoked Bacon, cooked, Dave's Killer Bread Good Seed Thin-Sliced Bread, Coffee, Food Club Large Egg. Akşam Yemeği: apple, Gala with skin 1 0z, Bananas, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Wyman's Fresh Frozen Triple Berry Blend, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. devamı için...
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