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March, 15.2 pounds
April, 19 pounds
May, 20.2 pounds
June, 21.2 pounds
Weight loss total: 116.2
MILESTONES:
DONE (5/16/17) 300- 81 pounds lost
DONE (5/16/17) 299- below 300
DONE (6/18/17) 281- 100 pounds lost
DONE (7/04/17) 265- one pound more than I lost last time
230- what I weighed last time I was employed
199- home stretch
150- almost there
133- goal
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918 kcal
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Yağ: 29,44g | Prot: 84,07g | Karb: 89,56g.
Kahvaltı: Dave's Killer Bread Good Seed Thin-Sliced Bread, Campbell's V8 high fiber, sirloin steak 1 oz. Öğle Yemeği: apple, Gala with skin 1 0z, Honey, Strawberries, Pineapple Drained Solids (Cooked or Canned), Green Tea, Pecan Nuts. Akşam Yemeği: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, apple, Gala with skin 1 0z, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Strawberries. devamı için...
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