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Normal weight for 5' 4"
110 to 144 lbs.
overweight
145 to 173 lbs.
obese
174 to 227 lbs.
228 and above, grossly obese.
So, I'm grossly obese. But I've lost 120 pounds so it's all good.
March, 15.2 lbs
April, 19 lbs
May, 20.2 lbs
June, 21.2 lbs
July, so far 9 lbs
Weight loss total: 119.8
MILESTONES:
DONE (5/16/17) 300- 81 pounds lost
DONE (5/16/17) 299- below 300
DONE (6/18/17) 281- 100 pounds lost
DONE (7/04/17) 265- one pound more than I lost last time
249- Well, it's under 250!
230- what I weighed last time I was employed
199- home stretch
150- almost there
133- goal
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939 kcal
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Yağ: 34,45g | Prot: 81,28g | Karb: 84,46g.
Kahvaltı: Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, carolina pride sliced bacon family pack Carolina Pride, Campbell's V8 high fiber. Öğle Yemeği: Sugar, Pineapple Drained Solids (Cooked or Canned), Strawberries, apple, Gala with skin 1 0z, Mexican Blend Cheese, Banana Pepper, tomato, Roma, raw cut up, Fresh Express Romaine Salad, Aunt Nellie's Sliced Beets, Pork Loin (Tenderloin), Avocados. Akşam Yemeği: Strawberries, nonfat dry milk (use for creamer), Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Aperatifler/Diğer: Fritos Original Corn Chips. devamı için...
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