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I didn't finish my smoothie, so the cals are less than stated. I always mark "reasonably well" when I eat lest than I listed.
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967 kcal
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Yağ: 26,23g | Prot: 99,86g | Karb: 89,21g.
Kahvaltı: nonfat dry milk (use for creamer), Coffee, carolina pride sliced bacon family pack Carolina Pride, Food Club Large Egg, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Dave's Killer Bread Good Seed Thin-Sliced Bread. Öğle Yemeği: sirloin steak 1 oz, tomato, Roma, raw cut up, Cooked Green Peas (from Frozen). Akşam Yemeği: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Wyman's Fresh Frozen Triple Berry Blend, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, apple, Gala with skin 1 0z. Aperatifler/Diğer: Pecan Nuts. devamı için...
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