|
Missed my goal for the month of 20 lbs. Missed it by 2.8 pounds. No matter, I will double down and lose 23 pounds in August.
|
114,7 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 53,4 kg.
Diyet Takibi: %100.
|
|
928 kcal
|
Yağ: 23,57g | Prot: 113,74g | Karb: 89,09g.
Kahvaltı: Campbell's V8 high fiber, thinkThin Lemon Delight High Protein Bar. Öğle Yemeği: Cooked Green Peas (from Frozen), apple, Gala with skin 1 0z, sirloin steak 1 oz. Akşam Yemeği: tomato, Roma, raw cut up, Peaches, pink salmon fillets walmart. Aperatifler/Diğer: Hershey's Special Dark Chocolate Kisses, Kiwi Fruit. devamı için...
|
Haftada 5,1 kg kaybediyor
|
 Yorumlar
Current weight: 252.8
For 5' 4" Normal weight 110 to 144 lbs overweight 145 to 173 lbs obese 174 to 227 lbs Grossly obese, 228 and above. So, just obese now.
Wt loss per month:
March, 15.2 lbs
April, 19 lbs
May, 20.2 lbs
June, 21.2 lbs
July, 17 lbs
Current weight: 252.8
Weight loss total: ~128
MILESTONES:
DONE (5/16/17) 300- 81 pounds lost
DONE (5/16/17) 299- below 300
DONE (6/18/17) 281- 100 pounds lost
DONE (7/04/17) 265- one pound more than I lost last time
DONE (08/4/17) 249 - Well, it's under 250!
230- what I weighed last time I was employed
199- home stretch 150- almost there
130- goal
23 Eyl 17 üye tarafından: Jipper500
|
|
|