Jipper500 Günlüğü, 02 Eki 17

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Hit a plateau that's still in place after a month. So, I'm upping fats, down carbs for a reset. How many days should I do this? Not willing to do this more than a week.

Diyet Takvimini Görüntüle, 02 Ekim 2017:

1171 kcal

Yağ: 70,65g | Prot: 70,84g | Karb: 67,67g. Kahvaltı: Fiber One Salted Caramel & Dark Chocolate Bar, Coffee, Great Value Extra Sharp Cheddar Cheese, Food Club Large Egg. Öğle Yemeği: Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Food Club Large Egg, Coffee. Akşam Yemeği: Hershey's Payday (Snack Size), thinkThin Salted Caramel Lean Protein & Fiber Bar, Food Club Large Egg, Coffee. devamı için...

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Perhaps make that decision at the end of the week. You may SAY what you're willing to do TODAY, but, if you see results significant enough to make you think twice... just saying.

02 Eki 17 üye tarafından: From371to184

Maybe ramp down the carbs rather than radically lowering them. Depending on where you are with them; I can't see your logs right now.

02 Eki 17 üye tarafından: T8U9

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