Jipper500 Günlüğü, 05 Eki 17

As your body "learns" to process the new balance of macronutrients, you can fine tune the fats-proteins-carbs to sustain weight loss... happy that these past three days have shown results! 

It was temporary. Mixing up cals, times, amounts. Four days. Done with that. Back to my regular routine, but putting in a little more proteins and a little less carbs. Hard to cut back on fruits and vegs. Won't give up my protein and fiber bars. They're very helpful.