Jipper500 Günlüğü, 15 Ara 17

A week or so ago, I swelled up real bad in my lower legs. Not sure why. I knew it was mostly water. I had made oyster stew with bacon etc and ate 2 bowls of it over 2 days (didn't record it and it's rare I miss recording anything. Then the next day I ate a bunch of candy. It's all coming off rapidly now. I expect to be back to 192 very soon.

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1078 kcal

Yağ: 47,54g | Prot: 120,34g | Karb: 47,74g.   Kahvaltı: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee, Food Club Large Egg. Öğle Yemeği: Publix Sea Scallops, Cooked Asparagus (from Fresh), Coffee, sirloin steak 1 oz. Akşam Yemeği: Nature Valley Protein Chewy Bars - Coconut Almond, sirloin steak 1 oz, sirloin steak 1 oz, Food Lion imitation crab meat. devamı için...