Phoenix84 Günlüğü, 22 Oca 18

Salad w/Grilled Chicken, Cucumber, Tomatoes, Egg Whites and Bolthouse Farms Ranch Dressing. Blackberries and Sugar-Free Jello on the side. Total 364 cals

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1490 kcal

Yağ: 46,13g | Prot: 99,04g | Karb: 165,72g.   Kahvaltı: Egg Omelet or Scrambled Egg with Cheese, Lucerne Fat Free Half & Half, Trader Joe's Original Coconut Creamer Non-Dairy, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande), Onion Bagel. Öğle Yemeği: Blackberries, Cooked Egg White, Bolthouse Farms Classic Ranch Yogurt Dressing, Johnsonville Flame Grilled Garlic & Herb Chicken Breast, Jell-O Sugar Free Strawberry Gelatin, Tomatoes, Taylor Farms Organic Baby Spring Mix, Cucumber (with Peel). Akşam Yemeği: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, Skinless Chicken Breast. Aperatifler/Diğer: Panera Bread Raspberry Almond Thumbprint Cookie, Fresh Lemon Juice, Albertsons Clover Honey, Tazo Passion Tea, Celestial Seasonings Laxatea, Starbucks Freshly Brewed Coffee (Tall), Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Aloe Botanicals Aloe Vera Juice. devamı için...

4451 kcal

Egzersiz: Oturma - 1 saat, Yemek Pişirmek - 10 dakika, TV Izlemek - 2 saat, Kitap Okuma - 2 saat, İş - 7 saat, Uyku - 8 saat, Dinlenme - 3 saat ve 50 dakika. devamı için...