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Jipper500
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31 Oca 18
Jipper500 Günlüğü, 31 Oca 18
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Lost in Dec 4.4 lbs Worst month. So far in Jan, 5.6, but tomorrow is the final tally. February is going to be much more productive month, I know it. My goal for Feb is to see the 170's.
Diyet Takvimini Görüntüle
, 31 Ocak 2018:
1111 kcal
Yağ: 48,89g | Prot: 101,99g | Karb: 62,78g.
Kahvaltı:
Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg.
Öğle Yemeği:
Fuji Apples, Great Value Sharp Cheddar Cheese, Turkey Breast Meat.
Akşam Yemeği:
Fiber One Chewy Bars - Caramel Nut (Fiber One), Ketchup, Horseradish, shrimp, cooked.
Aperatifler/Diğer:
Fiber One Chewy Bars - Caramel Nut (Fiber One).
devamı için...
11 Destekçi
Destek
Yorumlar
Your overall trend line is awesome Jipper, every month better than (or sometimes even just equal) the month before is a win in my books. Keep on your path, you're doing great, take care!!
31 Oca 18 üye tarafından:
Steven Lloyd
I think you are doing great! You have a downward trend and you are losing slowly but steadily! This also means you are doing a great job of staying on your plan! So good for you and keep up the great work!
31 Oca 18 üye tarafından:
ny_shelly
And my goal is to see you meet your goals!
31 Oca 18 üye tarafından:
From371to184
You will Jipper!
31 Oca 18 üye tarafından:
8Patty
Better than me lol I gained in December...7lbs can you say I over indulged tons ...yep hopefully I will have the bull by the horns on my next December rodeo;)
31 Oca 18 üye tarafından:
maxie4
I'm with you on this one!
31 Oca 18 üye tarafından:
susanm1963
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