Phoenix84 Günlüğü, 02 Mar 18

Made a 'Cheeseburger' Frittata this morning! Lean ground beef with mushrooms, onions, spinach and shredded cheddar.

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1792 kcal

Yağ: 59,17g | Prot: 147,05g | Karb: 169,42g.   Kahvaltı: Egg White, Land O'Lakes Fat Free Half & Half, Starbucks Freshly Brewed Coffee (Grande), Splenda No Calorie Sweetener Packets, Fit & Active Sharp Cheddar Cheese, Fit & Active Liquid Egg Product, Baby Spinach, Red Onions, Brown Mushrooms (Crimini Italian), Harris Teeter Lean Ground Beef 96/4. Öğle Yemeği: Hunt's 100% Natural Tomato Ketchup, Heinz Carolina BBQ Sauce, Land O'Lakes Whipped Butter Salted, Red Potatoes (Flesh and Skin), Food Lion London Broil, Chop't Red Onion, Red Onions, Brown Mushrooms (Crimini Italian). Akşam Yemeği: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Aperatifler/Diğer: Kroger Stuffed Mushrooms, Land O'Lakes Salted Butter, Challah Egg Bread, Clover Honey, Teavana Oolong Tea, Yoplait Greek 100 Protein - Mixed Berry, Trader Joe's Dried Wild Blueberries, Almonds. devamı için...

4186 kcal

Egzersiz: Yemek Pişirmek - 1 saat, TV Izlemek - 8 saat ve 30 dakika, Dinlenme - 6 saat ve 30 dakika, Uyku - 8 saat. devamı için...