JLente
Nisan 2011, tarihinde katıldı
Gönderiler
114
Takip edilen
22
Takipçiler
119
Kilo Geçmişi

Başlangıç Ağırlığı
158,8 kg
Bugüne kadar kayıp: 25,0 kg

Mevcut Ağırlık
133,7 kg
Performans: Haftada 3,2 kg kaybediyor

Hedef Ağırlığı
90,7 kg
Geriye kalan: 43,0 kg
I guess it’s about time I filled this out…

A single (divorced) dad type in the very early 50’s raising two kids (well done with one actually). One in college, one soon to be high schooler. I have always been a fat guy, and athletic fat guy, but a fat guy nonetheless. I have fought the weight battle for many years learning from the successes and learning more from the failures.

Came here as I started my latest effort after falling down hard due to allowing life BS to overwhelm me over the last 4-5 years. But taking the lessons learned there and moving forward again with lifestyle changes that can be sustained even through the darkest times mentally (cuz ya know they are going to happen, life is a <bleep> like that).

I’m a biker, many varieties of nerd, OG geek, work-o-holic, dad, introvert, low key gammer, bookworm, aging adrenaline junky, and a thousand other things who’s basic approach to life can be summed up in one quote… “Fall down seven times… Stand up eight”

JLente Kilo Geçmişi


Takip edilen

Draglist
En son tartılma: Haftada 2,0 kg kaybediyor Down
 
adefwebserver
En son tartılma: Haftada 0,2 kg alıyor Up
wannabhealthier
En son tartılma: Haftada 2,2 kg kaybediyor Down
 
LSG417
En son tartılma: Haftada 0,3 kg kaybediyor Down

JLente Yemek Kitabı

Kaloriler: 32kcal | Yağ: 2,70g | Karb: 2,26g | Prot: 0,46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
Kaloriler: 91kcal | Yağ: 7,50g | Karb: 6,57g | Prot: 1,57g
Mexican Guacamole
Works with tacos or as a side with fish.
Yemek Kitabının Tamamını Görüntüle

JLente En son Yemek & Egzersizleri


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