Mjtyler - Üye

Mjtyler

Haziran 2011, tarihinde katıldı

Gönderiler

Takip edilen

Takipçiler

Kilo Geçmişi

Başlangıç Ağırlığı

76 kg

Bugüne kadar kayıp: 2,6 kg

Mevcut Ağırlık

73,4 kg
Performans: sabit kilo

Hedef Ağırlığı

62 kg

Geriye kalan: 11,4 kg

Takip et

I am 45 and work full time. I have 2 boys 19 and 14. I live in Ade
Aide and am looking to lose about 14 kg through more exercise and less food.

Mjtyler Kilo Geçmişi

Kaloriler: 103kcal | Yağ: 4,62g | Karb: 12,75g | Prot: 3,27g

A better for you macaroni salad with lower fat and calories without sacrificing taste.

Kaloriler: 354kcal | Yağ: 9,76g | Karb: 26,98g | Prot: 37,49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Kaloriler: 238kcal | Yağ: 0,44g | Karb: 35,88g | Prot: 19,35g

A quick fix for chocolate and sugar cravings.

Kaloriler: 101kcal | Yağ: 2,91g | Karb: 18,33g | Prot: 2,36g

Healthy, easy and delicious banana bread.

Kaloriler: 287kcal | Yağ: 11,12g | Karb: 24,58g | Prot: 22,15g

A delicious, very traditional mince pie (beef) topped with mashed potato.