fluffyjo
Mart 2015, tarihinde katıldı
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Gönderiler
49
Takip edilen
9
Takipçiler
8
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Kilo Geçmişi
Başlangıç Ağırlığı
99,3 kg
Bugüne kadar kayıp:
11,8 kg
Mevcut Ağırlık
87,5 kg
Performans:
Haftada 0,5 kg kaybediyor
Hedef Ağırlığı
79,4 kg
Geriye kalan:
8,2 kg
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I am a 40 years old Caribbean lady that decided to change my lifestyle and eating habits after finding out my blood pressure was elevated due to stress and overweight on February 23rd 2015.
I live a sedentary lifestyle and work 7 days per week between 8:30am to 5:30 pm so I hardly had time for extra curricular activities. NOW! am making time because I love me and I love life! :)
*Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 8.5*
40/F/5'1" | CW 219 | 45% BF | Mostly sedentary
* 1636 kcal Goal, a 15% deficit. (710 min, 1921 max)
* 20g Carbohydrates
* 90g Protein (73g min, 120g max)
* 133g Fat (30g min, 164g max)
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fluffyjo Kilo Geçmişi
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