jdlew
Şubat 2011, tarihinde katıldı
Gönderiler
27
Takip edilen
0
Takipçiler
0
Kilo Geçmişi

Başlangıç Ağırlığı
77,3 kg
Bugüne kadar kayıp: 0,2 kg

Mevcut Ağırlık
77,1 kg
Performans: Haftada 0,0 kg alıyor

Hedef Ağırlığı
61,2 kg
Geriye kalan: 15,9 kg
Let me see...
I'm a wife
I'm a mom, who home teaches my daughter, (yes, I homeschool)
I run a home business,

This means I'm probably alot like you....busy, busy, busy! Because of this, I have not always made the wisest choice in eat/working out. I'm here trying to change that. I have alway been on the thick side and was raise on southern foods. I am trying to teach my duaghter the joy of eating health. I will post the fun recipes that we enjoy. As well as the one's my husband and I enjoy. My husband slow to change so it's not away easy. Life aways fulled with challeges regardless of what it is.

My mini Goals:

Today Nov. 7 my weight 170.4
Nov. 28. Goal 165



jdlew Kilo Geçmişi

jdlew Yemek Kitabı

Kaloriler: 142kcal | Yağ: 0,42g | Karb: 29,49g | Prot: 4,33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Kaloriler: 296kcal | Yağ: 12,85g | Karb: 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Kaloriler: 123kcal | Yağ: 0,60g | Karb: 25,20g | Prot: 4,73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
Kaloriler: 212kcal | Yağ: 5,89g | Karb: 36,13g | Prot: 5,53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
Kaloriler: 154kcal | Yağ: 3,29g | Karb: 17,86g | Prot: 15,61g
Beef & Cabbage Casserole
A quick and easy casserole.
Yemek Kitabının Tamamını Görüntüle

jdlew En son Yemek & Egzersizleri


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