kitty-eared-girl
Ekim 2011, tarihinde katıldı
Gönderiler
555
Takip edilen
25
Takipçiler
50
Kilo Geçmişi

Başlangıç Ağırlığı
85,3 kg
Bugüne kadar kayıp: 6,6 kg

Mevcut Ağırlık
78,7 kg
Performans: Haftada 0,7 kg kaybediyor

Hedef Ağırlığı
66,7 kg
Geriye kalan: 12,0 kg
I'm a 30 something who has struggled with weight for most of my life. I had the great opportunity to study abroad in Tokyo for four months in 2009, and dropped from 198 to 186. I ended up gaining most of that back within a year of coming back to the US.

Shortly after that, I moved out on my own which allowed me better control over what was in my fridge and how I spent my free time. Still a work-in-progress, I find myself grateful everyday for the ability to make my own choices and for the support system I have in my life.


Since joining FS back in Oct 2011, I have found the best diet for me is to calorie count, and watch my portion sizes. That, coupled with regular exercise has boosted my mood and my overall health. Each day brings a new set of challenges and new inspirations around every corner.

kitty-eared-girl Kilo Geçmişi


Takip edilen

jengetfit123
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
horridzombie
En son tartılma: Haftada 1,6 kg kaybediyor Down
debbra
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
Ms Elizabeth
En son tartılma: sabit kilo Steady

kitty-eared-girl Yemek Kitabı

Kaloriler: 300kcal | Yağ: 8,81g | Karb: 26,51g | Prot: 24,82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Kaloriler: 259kcal | Yağ: 12,94g | Karb: 6,19g | Prot: 29,60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Kaloriler: 93kcal | Yağ: 3,37g | Karb: 2,30g | Prot: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Kaloriler: 93kcal | Yağ: 4,84g | Karb: 10,04g | Prot: 5,05g
Asian Style Broccoli
A Japanese inspired easy recipe to spice up bland broccoli.
Kaloriler: 149kcal | Yağ: 2,40g | Karb: 14,88g | Prot: 17,34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Yemek Kitabının Tamamını Görüntüle

kitty-eared-girl En son Yemek & Egzersizleri


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