waterviolet
Nisan 2011, tarihinde katıldı
Gönderiler
104
Takip edilen
2
Takipçiler
3
Kilo Geçmişi

Başlangıç Ağırlığı
69,9 kg
Bugüne kadar kayıp: 0,5 kg

Mevcut Ağırlık
69,4 kg
Performans: Haftada 0,0 kg alıyor

Hedef Ağırlığı
63,5 kg
Geriye kalan: 5,9 kg
I'm like the majority of working class society. I have a desk job that keeps my butt parked at a computer all day. At almost 40, I feel I'm doing "ok" but I know I need to get in shape. If the end of the world comes, I could run about 1/2 a mile before letting the locusts just have me...and that's with the wind at my back.

So with that not-so-happy thought I need to keep reminding myself that starting over (again and again) is way better than simply giving up. Here's to new beginnings! Starting yet again, Happy 2013, to eating better, being more active and overall being more generous in my life!




waterviolet Kilo Geçmişi


Takip edilen

rnbigguy
En son tartılma: Haftada 0,4 kg kaybediyor Down
 
Shrinking Sonya
En son tartılma: sabit kilo Steady

waterviolet Yemek Kitabı

Kaloriler: 123kcal | Yağ: 0,60g | Karb: 25,20g | Prot: 4,73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
Kaloriler: 207kcal | Yağ: 6,93g | Karb: 26,91g | Prot: 2,01g
Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
Kaloriler: 104kcal | Yağ: 0,31g | Karb: 20,25g | Prot: 6,11g
Pumpkin Custards
Tastes just like pumpkin pie but without the guilt or fat.
Kaloriler: 114kcal | Yağ: 7,93g | Karb: 8,68g | Prot: 3,33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
Yemek Kitabının Tamamını Görüntüle

waterviolet En son Yemek & Egzersizleri


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