Ginsin Günlüğü, 16 May 20

Note to self: Start tracking EVERYTHING!!! Been so sloppy, I have days that I didn't even put in what I ate. So hard to get back on track. Stress eating took new levels.

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1683 kcal

Yağ: 113,33g | Prot: 58,27g | Karb: 118,22g.   Kahvaltı: Farmer's Market Quiche Lorraine. Öğle Yemeği: California Avocados. Akşam Yemeği: Daisy Sour Cream, Slim Jim Slim Jim Minis, BelGioioso Fresh Mozzarella Cheese, Krazy for Keto Empanadas. Aperatifler/Diğer: Buttered Popcorn Popped in Oil, York Peppermint Pattie (Fun Size), Metamucil Cinnamon Spice Fiber Wafers, Member's Mark Heavy Whipping Cream, Honey, Stash Earl Grey Black Tea, Garden of Life Grass Fed Collagen Peptides. devamı için...