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Everyone has to make a big deal out of everything. Now it's the 16:8 you eat during 8 hrs and fast for 16. That has been my life for almost 10 years. I starte eating around 11 or noon and done eating by 7 or 8 pm, due to my work schedule. They only time I notice a dif is when I cut calories to 1200 to 1500 a day. I still believe it all boils down to numbers, but that is just my beliefs, not imposing them on anyone. Unfortunately, I know the numbers, just can't seem to stick to them. UGH!
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1054 kcal
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Yağ: 45,24g | Prot: 111,96g | Karb: 61,83g.
Kahvaltı: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Öğle Yemeği: Truvia Sweetener (Packet), Stash Pomegranate Raspberry Green Tea, Trader Joe's Spanish Cheese Tapas Sampler, Skinless Chicken Breast. Akşam Yemeği: California Olive Ranch Extra Virgin Olive Oil, Cooked Cauliflower (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast. Aperatifler/Diğer: Quest Coconut Cashew Bar. devamı için...
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