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Back on track I go. Vacation for 2 weeks, went to Ohio and HAD to eat certain foods I will probably never get here in Louisiana. Actually came back after a week, still weighing the same. Still had not really gotten back in the grove, and then yesterday had one too many bagels. So today's weight might be reflective of the carb overload yesterday. I am fine with it, but need to bump up my efforts. :) Happy Day to all!
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1707 kcal
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Yağ: 69,02g | Prot: 103,22g | Karb: 149,35g.
Kahvaltı: AriZona Beverage Diet Green Tea with Ginseng, Archer Farms Broccoli Florets, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Öğle Yemeği: Organic Pastures Grade A Raw Whole Milk, Tazo Chai Tea, Smart for Life Green Tea Protein Bar, CHOBANI GREEK YOGURT SIMPLY 100 - PINEAPPLE. Akşam Yemeği: Ronzoni Angel Hair, Riesling Wine, Kraft 100% Grated Parmesan Cheese, Butter, California Olive Ranch Extra Virgin Olive Oil, Publix Large Shrimp. Aperatifler/Diğer: Lindt Salted Carmel. devamı için...
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